If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments.
People have been using honey for its Antibacterial and anti fungal functions since the ancient times. In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 BC.
Honey is certainly an old product that has won over the hearts of many in the natural healing niche. Honey is the way to go not just to replace sugar, but to add nutrition and wellness to your life.
At its basic makeup, one tablespoon of honey is about 64 calories and has no fat or cholestrol.It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium.
Because of its bend toward the acidic PH level (3.2 to 4.5), it helps reduce bacteria growth and the antioxidant properties help it wipe out some free radicals. It is perhaps one of the best sweeteners on the planet and we all know that we could use less processed sugar!
Honey helps to reduce allergies?
It acts as a natural vaccine because it contains little amounts of pollen.
Do you suffer with a runny nose and itchy eyes when allergy season hits?Are you constantly popping Benadryl or using Nasonex nasal spray? If so, honey will do you a world of good.
Once your body gets a small taste of the honey’s pollen, it will produce antibodies that will take care of that pollen, which means that your body will build up a defense against that allergy, over time.
It’s like your immune system gets a tiny hint of that pollen you’re allergic to and goes into attack mode. Because it’s just a little bit of pollen, your immune system successfully attacks and kills it, building up immunity to it at the same time.
Pretty amazing, huh?
It is important to ingest honey that is from your local region as this is the honey that will contain pollen spores from the local flowers.
By taking a little bit of honey daily (a teaspoon is recommended), your body will build up a natural immunity to the allergens that would normally make you crazy with allergy symptoms.
Keep in mind that you should begin taking honey two to three months before allergy season to give your body time to build that immunity.
To obtain local honey, hit the farmers market, a co-op, or a natural health food store near you.
So take honey everyday and obtain immunity to reduce allergies...
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