Nutritional Value of Dates:
Dates are a powerhouse of nutrition comprising of vitamins, minerals and dietary fiber but no sodium at all.
- Calories: Dates are high in calories with 100 grams of date flesh providing up to 314 calories.
- Proteins and Fat: Dates are low in proteins and fat but high in sugars, which mainly comprise of fructose and glucose.
- Vitamins: Dates are moderate sources of vitamin A and also contain adequate levels of B complex vitamins such as pyridoxine (vitamin B6), niacin, pantothenic acid and riboflavin as well as vitamin K.
- Minerals: Dates are a rich source of minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron.
Health Benefits Of Dates:
1.Constipation:. In order to achieve the desired laxative effect of dates, you should soak some of them in water over night, then consume it in the morning when it becomes like a syrup, to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
2.Bone Health and Strength: The significant of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength.
3.Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.
4.Anemia: A perfect dietary supplement for anemic patients.
5.Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
6 Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming.
7.Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Chewing few dates at such times helps you regain your energy immediately.
8.Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
9.Healthy Heart: They are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.
10.Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina.
11.Treatment of Diarrhoea:
Ripe dates are effective in treating diarrhoea as they contain potassium which helps in managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhoea. The soluble fibre in dates also provides bulk to the bowel movements and promotes healthy functioning of the excretory system.
12.Prevents Abdominal Cancer:
Research has shown that dates work to reduce the risk and impact of abdominal cancer. Additionally, they can be easily ingested and utilized for providing surplus energy.
13.Treatment of Night Blindness:
Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness.
14.Promotes Weight Gain:
Consuming dates with cucumber paste helps to maintain normal healthy weight without causing malnourishment. If you are thin and slim, you can eat dates to increase your weight and build muscles.
15. Dental Health:
Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel. Tooth enamel is made up of hydroxypatites which becomes resistant against tooth decay when it comes in contact with fluorine.
16. Beneficial for Pregnant Women:
Dates also offer several benefits during pregnancy. Being rich in iron, dates prevent anaemia in the would-be-mother as well as the foetus. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner. Dates also improve the mother’s milk by providing adequate nutrition to it. They prevent haemorrhage soon after childbirth.
17. Treatment of Intoxication:
Dates are a great treatment for alcoholic intoxication, offering quick comfort. They can be rubbed as well as drenched overnight to obtain maximum benefits,
18. Maintenance of Healthy Skin:
Red dates are loaded with vitamin C and flavonoids, which can improve the elasticity of your skin and enrich the subcutaneous tissues, thus making your skin tender and smooth. Dates also contain vitamin B5 which helps in preventing skin problems like stretch marks.
17. Anti-ageing Benefits:
Dates are a rich source of antioxidants, which can effectively counter the harmful free radicals in the body, thus preventing premature ageing of skin. Vitamin C, in particular, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body.
18.Healthy Hair:
Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of dates can help minimize these problems.
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